Tomato & Herb Chicken Stew with Fluffy Rice
Tomato & Herb Chicken Stew with Fluffy Rice is a warm and comforting dish that makes every meal feel special. This hearty stew features tender chicken simmered with vibrant bell peppers and fragrant herbs, creating a delightful medley of flavors. Perfect for family dinners or cozy evenings, this recipe is not only easy to prepare but also nutritious, making it a fantastic choice for any occasion. With just under an hour from start to finish, you can enjoy this satisfying one-pot meal alongside light and fluffy rice.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 500g chicken breast
- 2 tbsp olive oil
- 1 onion
- 2 garlic cloves
- 1 red bell pepper
- 1 green bell pepper
- 400g canned chopped tomatoes
- 200ml chicken stock
- 1 tsp smoked paprika
- 1 tsp dried oregano
- Salt & pepper, to taste
- Fresh parsley for garnish
- 2 cups cooked white rice
Instructions
- Heat olive oil in a large pan over medium heat. Sauté diced onion and minced garlic until soft.
- Add chicken pieces, season with salt, pepper, smoked paprika, and oregano. Cook until lightly browned.
- Stir in diced bell peppers; cook for about 3 minutes until softened.
- Pour in chopped tomatoes and chicken stock; stir well. Simmer uncovered for 15-20 minutes until the chicken is cooked through and the sauce thickens.
- Serve hot with fluffy rice and garnish with chopped parsley.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 380
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg