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Tofu Steak with Mashed Sweet Potato

Tofu Steak with Mashed Sweet Potato
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Tofu Steak with Mashed Sweet Potato is a delightful and hearty dish that combines the satisfying texture of marinated tofu with the creamy sweetness of mashed sweet potatoes. Perfect for weeknight dinners or casual gatherings, this meal is not only nutritious but also incredibly versatile. The tofu steaks are infused with rich flavors, while the sweet potatoes provide a comforting contrast, making it a crowd-pleaser for everyone. Whether enjoyed as a standalone main course or paired with your favorite sides, this recipe offers an easy and delicious way to incorporate plant-based goodness into your meals.

Ingredients

Scale
  • 1 (14-oz) block firm or extra-firm tofu, pressed and sliced into 4 steaks
  • 2 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • ½ tsp black pepper
  • 2 large sweet potatoes, peeled and cubed
  • 2 tbsp plant-based butter (or regular butter if not vegan)
  • 2 tbsp unsweetened almond milk (or any milk)
  • Salt and pepper, to taste
  • Pinch of cinnamon or nutmeg (optional, for warmth)
  • 2 tbsp olive oil (for optional garlic-herb drizzle)
  • 2 garlic cloves, minced
  • 1 tbsp fresh parsley, chopped
  • 1 tsp lemon juice

Instructions

  1. Press tofu for at least 20 minutes to remove excess water. Slice into 4 thick steaks.
  2. In a small bowl, whisk soy sauce, olive oil, balsamic vinegar, smoked paprika, garlic powder, and pepper. Marinate tofu steaks for 15–30 minutes.
  3. Place sweet potato cubes in a pot of salted boiling water. Cook for 15–20 minutes until fork tender. Drain well, then mash with butter, milk, salt, pepper, and a pinch of cinnamon or nutmeg if using.
  4. Heat a skillet over medium-high heat. Pan-sear tofu steaks for 3–4 minutes per side until golden brown and slightly crispy.
  5. In a small pan, heat olive oil over medium heat. Sauté minced garlic until fragrant (about 1 minute). Remove from heat and stir in parsley and lemon juice.
  6. Plate a generous scoop of mashed sweet potato. Place one tofu steak on top. Drizzle with garlic-herb sauce (optional) and garnish with extra parsley if desired.

Nutrition

Find it online: https://easycomfortrecipes.com/tofu-steak-with-mashed-sweet-potato/