Superfood Berry Salad with Creamy Lemon Herb Dressing
Indulge in a vibrant and refreshing Superfood Berry Salad with Creamy Lemon Herb Dressing, perfect for any occasion. This colorful dish combines nutrient-dense super greens with juicy strawberries, blackberries, and blueberries, creating a delightful medley of flavors and textures. Topped with a creamy lemon herb dressing that packs a zesty punch, this salad is an ideal choice for spring gatherings or as a light lunch. Not only is it quick to prepare, but it also offers a health-conscious option loaded with vitamins and minerals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups super greens mix (baby spinach, baby arugula, red & green Swiss chard, chicory, green cabbage, and chopped Brussel sprouts)
- 1 cup kale, roughly chopped
- 1 cup strawberries, diced
- 1 cup blackberries
- 1 cup blueberries
- 1/4 cup shelled pistachios, roughly chopped
- 2 tablespoons pepitas
- 1/4 cup plain Greek yogurt (nonfat)
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon mustard
- 1 tablespoon extra virgin olive oil
- 1/4 cup fresh mint leaves, packed
- 1/4 cup fresh parsley leaves
- 2 tablespoons fresh oregano leaves, packed
- Coarse salt, ground black pepper to taste
Instructions
- To prepare the dressing, blend Greek yogurt, lemon juice, mustard, olive oil, mint, parsley, oregano, salt, and pepper until smooth. Set aside.
- In a large mixing bowl, combine the super greens mix, kale, strawberries, blackberries, blueberries, pistachios, and pepitas.
- Drizzle the creamy lemon herb dressing over the salad and toss gently to coat.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg