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Skinny Pumpkin Quinoa Muffins

Skinny Pumpkin Quinoa Muffins
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Indulge in the delightful goodness of Skinny Pumpkin Quinoa Muffins, a perfect blend of fall flavors and wholesome nutrition. These muffins are not just tasty but also packed with essential nutrients from pumpkin, quinoa, and flaxseed. Ideal for a quick breakfast or a satisfying snack, they are easy to whip up and great for meal prep. Enjoy the comforting aroma of cinnamon and nutmeg wafting through your kitchen as you bake these guilt-free treats that are sure to please everyone.

Ingredients

Scale
  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder (or 1 teaspoon extract)
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350°F and grease a muffin tin.
  2. Mix flaxseed meal with water in a small bowl and set aside to gel.
  3. In a large bowl, whisk together dry ingredients (oat flour, quinoa flakes, almond flour, coconut sugar, baking powder, spices).
  4. In another bowl, combine mashed banana, pumpkin puree, non-dairy milk, maple syrup, and the flax gel.
  5. Pour wet ingredients into dry ingredients and stir until just combined; expect thick batter.
  6. Fill muffin cups about three-quarters full; fill empty cups with water.
  7. Bake for 23-25 minutes until a toothpick comes out clean.
  8. Cool in the pan for five minutes before transferring to a wire rack.

Nutrition

Find it online: https://easycomfortrecipes.com/skinny-pumpkin-quinoa-muffins/