Raspberry Protein Pop Tarts
Enjoy these delicious Raspberry Protein Pop Tarts—perfect for breakfast or as a post-workout snack! Try this easy recipe today!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: Approximately 6 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- ¾ cup almond flour
- ¾ cup tapioca starch
- ¼ cup vanilla protein powder
- 1 tbsp coconut sugar
- ½ cup unsalted butter (or vegan stick)
- 1 whole egg
- 1 cup organic raspberries
- 2 tbsp water
- 2 tbsp chia seeds
- 2 tbsp raspberry juice (for frosting)
- ¾ cup powdered monkfruit sweetener
Instructions
- To make the filling, simmer raspberries with water in a small saucepan over medium heat until soft. Stir in chia seeds until thickened. Cool completely.
- For the dough, combine almond flour, tapioca starch, protein powder, and coconut sugar in a mixing bowl. Cut in butter until crumbly. Mix in the egg and knead into a dough. Chill for 30 minutes.
- Roll out chilled dough between parchment paper to about ¼-inch thickness. Cut into rectangles. Place filling on half of the rectangles, top with remaining halves, and seal edges with a fork.
- Bake at 350°F (175°C) for 18–20 minutes until golden brown. Allow to cool before adding frosting made from raspberry juice mixed with powdered monkfruit.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 4g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 30mg
Find it online: https://easycomfortrecipes.com/raspberry-protein-pop-tarts/