Pumpkin Pie Oatmeal Bites
Savor the flavors of fall with these delightful Pumpkin Pie Oatmeal Bites. Perfect for breakfast, snacks, or as a cozy treat, these bites are packed with wholesome ingredients that embody the essence of autumn. Made with rolled oats and pumpkin puree, they strike a wonderful balance between indulgence and nutrition. Customizable to suit your taste, you can add your favorite nuts or dried fruits for extra texture and flavor. Enjoy these guilt-free bites any time of the day while fueling your body with nutritious goodness!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 bites
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- Rolled oats
- Canned pumpkin puree
- Nut butter (almond or peanut)
- Maple syrup
- Pumpkin pie spice
- Vanilla extract
- Optional: Chopped nuts and dried fruit
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats and pumpkin pie spice.
- In another bowl, blend canned pumpkin puree, nut butter, maple syrup, and vanilla extract until smooth.
- Mix the wet ingredients into the dry ingredients until well combined. Fold in any optional add-ins if desired.
- Form small balls from the mixture and place on a lined baking sheet.
- Bake for 15-20 minutes or until golden brown. Allow to cool before serving.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 100
- Sugar: 5g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://easycomfortrecipes.com/pumpkin-pie-oatmeal-bites/