Pumpkin Pie Freezer Cups
Delight in the festive flavors of these Pumpkin Pie Freezer Cups, a no-bake dessert that combines a nutty crust with a creamy pumpkin filling. Perfect for holiday gatherings or cozy afternoons, these cups are not only delicious but also easy to prepare ahead of time and store in your freezer. Sweetened naturally with maple syrup, they provide indulgence without the sugar crash, making them an ideal treat for any occasion. Serve them chilled for a refreshing dessert that will impress your guests and satisfy your sweet tooth.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 8–10 mini cups 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- ½ cup almond flour
- ¼ cup coconut flour
- 3 tbsp melted coconut oil
- 2 tbsp maple syrup
- ½ cup cashew butter (or any nut/seed butter)
- ½ cup coconut oil
- ⅓ cup pumpkin purée
- ¼ cup maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- ¼ tsp sea salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners.
- In a bowl, mix almond flour, coconut flour, melted coconut oil, and maple syrup until combined. Scoop about a tablespoon into each liner and press flat.
- Bake the crusts for 10–12 minutes until golden at the edges. Let them cool completely.
- In another bowl, combine cashew butter, coconut oil, pumpkin purée, maple syrup, vanilla extract, pumpkin pie spice, and sea salt. Gently heat until smooth.
- Pour the pumpkin mixture over the cooled crusts and freeze for at least 2 hours until set.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 9g
- Sodium: 75mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://easycomfortrecipes.com/pumpkin-pie-freezer-cups/