Pumpkin Pie Freezer Cups
So festive, so fancy, and secretly so easy! These Pumpkin Pie Freezer Cups are a delightful treat perfect for any holiday gathering or cozy afternoon snack. With a nutty crust and a creamy pumpkin filling, they offer an indulgent experience without the sugar crash. Enjoy them chilled for a refreshing dessert that will impress your guests and satisfy your sweet tooth.
Why You’ll Love This Recipe
- Easy to Make: With simple ingredients and straightforward steps, these cups can be whipped up in no time.
- Freezer-Friendly: Prepare ahead of time and store them in the freezer for a ready-to-enjoy dessert whenever you need.
- Naturally Sweetened: Made with maple syrup, they provide sweetness without the guilt.
- Versatile Serving Options: Perfect for holidays, parties, or as a cozy snack at home.
- Crowd-Pleaser: Their delicious flavor and appealing presentation make them a hit with friends and family.
Tools and Preparation
Making these Pumpkin Pie Freezer Cups is not only fun but also requires minimal equipment. With just a few essential tools on hand, you’ll be ready to create this delectable treat.
Essential Tools and Equipment
- Muffin tin
- Cupcake liners
- Mixing bowls
- Measuring cups and spoons
- Microwave or stovetop
Importance of Each Tool
- Muffin tin: Provides the perfect shape for your freezer cups, ensuring they hold their form.
- Cupcake liners: Makes it easy to remove the cups after freezing without sticking to the tin.
- Mixing bowls: Essential for combining ingredients efficiently, keeping your workspace tidy.

Ingredients
These Pumpkin Pie Freezer Cups feature wholesome ingredients that come together beautifully to create a delicious dessert.
For the Crust:
- ½ cup almond flour
- ¼ cup coconut flour
- 3 tbsp coconut oil (melted)
- 2 tbsp maple syrup
For the Pumpkin Layer:
- ½ cup cashew butter (or any nut/seed butter)
- ½ cup coconut oil
- ⅓ cup pumpkin purée
- ¼ cup maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- ¼ tsp sea salt
How to Make Pumpkin Pie Freezer Cups
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Line your muffin tin with cupcake liners to prepare for baking.
Step 2: Prepare the Crust
In a mixing bowl, combine all crust ingredients:
1. Mix the almond flour, coconut flour, melted coconut oil, and maple syrup until well combined.
2. Scoop about 1 tablespoon per liner, roll into balls, and press flat into each cup.
Step 3: Bake the Crust
Bake in the preheated oven for 10–12 minutes or until edges are golden. Allow them to cool completely before adding the next layer.
Step 4: Create the Pumpkin Layer
In another bowl, mix all pumpkin layer ingredients:
1. Combine cashew butter, coconut oil, pumpkin purée, maple syrup, vanilla extract, pumpkin pie spice, and sea salt.
2. Microwave for 15–30 seconds or gently heat on the stovetop until warm; stir until smooth.
Step 5: Assemble and Freeze
Pour the pumpkin mixture over cooled crusts in each liner:
1. Ensure each cup is filled evenly.
2. Freeze for at least 2 hours until set. Once frozen solid, enjoy straight from the freezer!
This recipe yields about 8–10 mini cups that are sure to delight anyone who tries them!
How to Serve Pumpkin Pie Freezer Cups
Serving Pumpkin Pie Freezer Cups is a delightful experience that can be enhanced with creative touches. These mini treats are perfect for any occasion, and there are several ways to present them that will impress your guests.
Pair with Fresh Whipped Cream
- Top each freezer cup with a dollop of homemade whipped cream for a rich and creamy finish that complements the pumpkin flavor.
Add a Drizzle of Nut Butter
- A light drizzle of almond or cashew butter adds an extra layer of nutty flavor and makes the dessert even more indulgent.
Garnish with Spices
- Sprinkle a pinch of cinnamon or nutmeg on top right before serving to enhance the aroma and taste, giving it that classic pumpkin pie essence.
Serve with a Side of Fruit
- Fresh slices of apple or pear pair wonderfully with the sweetness of the pumpkin pie cups, adding freshness and crunch.
Create a Dessert Platter
- Arrange several Pumpkin Pie Freezer Cups alongside other desserts like chocolate truffles or fruit tarts for a visually appealing buffet-style presentation.
How to Perfect Pumpkin Pie Freezer Cups
To make your Pumpkin Pie Freezer Cups even better, consider these simple tips. They will help you achieve the best taste and texture every time you make this recipe.
- Use fresh pumpkin purée: For an authentic flavor, opt for freshly cooked pumpkin rather than canned. This enhances taste and nutrition.
- Chill before serving: Allow the cups to chill in the freezer longer than recommended for an even firmer texture, making them easier to handle.
- Experiment with crusts: Feel free to mix different nut flours or add oats to your crust for varied textures and flavors.
- Adjust sweetness: Taste your pumpkin mixture before pouring it over the crust; feel free to add more maple syrup if you prefer it sweeter.
- Store properly: Keep these cups in an airtight container in the freezer to maintain freshness and prevent freezer burn.
Best Side Dishes for Pumpkin Pie Freezer Cups
When enjoying Pumpkin Pie Freezer Cups, pairing them with complementary side dishes can elevate your dessert experience. Here are some great options:
- Maple Roasted Pecans: Sweet and crunchy, these nuts provide a delightful contrast to the creamy texture of the cups.
- Spiced Apple Slices: Warm apple slices sprinkled with cinnamon offer a comforting side that balances the flavors.
- Coconut Chia Pudding: A light and creamy pudding made from coconut milk and chia seeds complements the cup’s richness beautifully.
- Caramelized Bananas: Sweet, caramelized bananas add warmth and depth while enhancing the overall dessert experience.
- Vanilla Yogurt Parfait: Layering yogurt with granola and berries creates a refreshing contrast against the sweet pumpkin flavor.
- Ginger Snap Cookies: The spiciness of ginger snaps pairs well with pumpkin, creating a festive dessert combination perfect for celebrations.
Common Mistakes to Avoid
To make the perfect Pumpkin Pie Freezer Cups, steer clear of these common mistakes.
- Bold Crust: Overmixing the crust can lead to a tough texture. Mix just until combined for a tender base.
- Bold Measuring: Not measuring ingredients accurately can throw off the balance. Use proper measuring cups and spoons for precision.
- Bold Cooling: Pouring the pumpkin layer onto a warm crust may cause it to become soggy. Ensure the crust is completely cooled before adding the filling.
- Bold Freezing Time: Not freezing long enough can result in a soft dessert. Allow at least 2 hours for the cups to set properly.
- Bold Flavor Adjustments: Skipping spices or sweeteners can dull the flavor. Taste and adjust spice levels according to your preference.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Keep layers separated with parchment paper to maintain texture.
Freezing Pumpkin Pie Freezer Cups
- Freeze in an airtight container for up to 3 months.
- You can also wrap individual cups in plastic wrap before freezing for easy access.
Reheating Pumpkin Pie Freezer Cups
- Oven: Preheat to 350°F (175°C) and warm for about 10 minutes.
- Microwave: Heat on low power for 15-20 seconds until slightly softened.
- Stovetop: Place in a skillet over low heat, stirring gently until warmed through.
Frequently Asked Questions
Here are some common questions about making Pumpkin Pie Freezer Cups.
What are Pumpkin Pie Freezer Cups?
Pumpkin Pie Freezer Cups are a no-bake dessert featuring a nutty crust topped with creamy pumpkin filling, perfect for fall treats.
Can I customize the flavors?
Absolutely! You can add chocolate chips, nuts, or even swap pumpkin purée for sweet potato or butternut squash purée.
How do I serve Pumpkin Pie Freezer Cups?
Serve them straight from the freezer as a chilled treat, or let them sit at room temperature for a few minutes before enjoying.
Can I make these vegan?
Yes! Use plant-based alternatives such as almond butter and ensure all other ingredients are free from animal products.
How long do they last in the freezer?
These cups last up to 3 months in the freezer when stored properly in an airtight container.
Final Thoughts
These Pumpkin Pie Freezer Cups are not only delicious but also incredibly versatile. They make for a delightful holiday dessert or a cozy snack anytime. Feel free to customize them with your favorite flavors and toppings!
Pumpkin Pie Freezer Cups
Delight in the festive flavors of these Pumpkin Pie Freezer Cups, a no-bake dessert that combines a nutty crust with a creamy pumpkin filling. Perfect for holiday gatherings or cozy afternoons, these cups are not only delicious but also easy to prepare ahead of time and store in your freezer. Sweetened naturally with maple syrup, they provide indulgence without the sugar crash, making them an ideal treat for any occasion. Serve them chilled for a refreshing dessert that will impress your guests and satisfy your sweet tooth.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 8–10 mini cups 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
- ½ cup almond flour
- ¼ cup coconut flour
- 3 tbsp melted coconut oil
- 2 tbsp maple syrup
- ½ cup cashew butter (or any nut/seed butter)
- ½ cup coconut oil
- ⅓ cup pumpkin purée
- ¼ cup maple syrup
- 1 tsp vanilla extract
- 2 tsp pumpkin pie spice
- ¼ tsp sea salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with cupcake liners.
- In a bowl, mix almond flour, coconut flour, melted coconut oil, and maple syrup until combined. Scoop about a tablespoon into each liner and press flat.
- Bake the crusts for 10–12 minutes until golden at the edges. Let them cool completely.
- In another bowl, combine cashew butter, coconut oil, pumpkin purée, maple syrup, vanilla extract, pumpkin pie spice, and sea salt. Gently heat until smooth.
- Pour the pumpkin mixture over the cooled crusts and freeze for at least 2 hours until set.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 9g
- Sodium: 75mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
