Pumpkin Alfredo Pasta – Creamy Fall Comfort
Indulge in the cozy flavors of fall with our Pumpkin Alfredo Pasta – Creamy Fall Comfort. This rich and creamy dish combines luscious pumpkin purée with a classic Alfredo sauce, resulting in a delightful pasta experience perfect for family dinners or gatherings. The savory notes of garlic and sage enhance the sweetness of pumpkin, creating a harmonious blend that’s sure to warm you up on chilly evenings. Easy to prepare and customizable, this recipe serves up to 10 people, making it ideal for sharing during autumn celebrations.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves about 10 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 2 lbs fettuccine (or pasta of choice)
- 8 tbsp unsalted butter
- 6 cloves garlic, minced
- 4 cups heavy cream
- 2 cups pumpkin purée (not pie filling)
- 2 cups freshly grated parmesan cheese
- 1 tsp ground nutmeg
- 1 tsp dried sage (or 2 tsp fresh, finely chopped)
- Salt and pepper to taste
- 1 cup crispy turkey strips or Turkey Bacon bits
- ½ cup toasted walnuts or pecans
- ½ tsp crushed red pepper
- 4 tbsp chopped fresh parsley
Instructions
- Cook pasta in salted water until al dente; reserve 1 cup of pasta water, then drain.
- In a large skillet, melt butter over medium heat and sauté minced garlic for 1–2 minutes.
- Stir in heavy cream, pumpkin purée, nutmeg, sage, salt, and pepper; simmer for 5–7 minutes.
- Add parmesan cheese, stirring until melted; adjust thickness with reserved pasta water if needed.
- Toss cooked pasta in the sauce until fully coated; add crispy turkey strips or nuts if desired.
- Serve immediately garnished with chopped parsley.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 510
- Sugar: 2g
- Sodium: 750mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 80mg