No-Bake Carrot Cake Protein Bars
No-Bake Carrot Cake Protein Bars are the perfect blend of wholesome ingredients and delicious flavors, bringing you the comforting taste of carrot cake without the need for baking. These protein-packed bars are ideal for a quick breakfast, a satisfying post-workout snack, or a nutritious dessert. With their chewy texture and warm spices, they deliver a delightful experience in every bite.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 12 bars 1x
- Category: Snack / Healthy Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1 cup vanilla protein powder (whey or plant-based)
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ¼ teaspoon ground ginger
- Pinch of salt
- ½ cup finely grated carrots (squeezed of excess moisture)
- ¼ cup almond butter (or peanut butter)
- ¼ cup honey or maple syrup
- 1 teaspoon vanilla extract
- 2–3 tablespoons almond milk (as needed)
- ¼ cup chopped walnuts or pecans
- ¼ cup raisins (optional)
- ¼ cup white chocolate chips, melted (or coconut butter drizzle) (optional)
Instructions
- Line an 8×8-inch pan with parchment paper.
- In a mixing bowl, combine rolled oats, protein powder, cinnamon, nutmeg, ginger, and salt.
- Stir in grated carrots, almond butter, honey (or maple syrup), and vanilla extract until fully mixed.
- If needed, gradually add almond milk to achieve a sticky but cohesive texture.
- Fold in optional add-ins like chopped walnuts or raisins.
- Press the mixture firmly into the prepared pan to create an even layer.
- Optionally drizzle melted white chocolate or coconut butter on top.
- Refrigerate for 1–2 hours until firm, then cut into bars.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 180
- Sugar: 10g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://easycomfortrecipes.com/no-bake-carrot-cake-protein-bars/