Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice
A Lemon Garlic Chicken Bowl with Broccoli & Jasmine Rice is a vibrant and satisfying dish that brings together succulent chicken marinated in zesty lemon and aromatic garlic, perfectly complemented by tender broccoli and fluffy jasmine rice. This quick and nutritious meal is ideal for busy weeknights or as a delightful lunch option. With its fresh flavors and simple preparation, this bowl is sure to become a beloved addition to your dining repertoire.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Sautéing/Steaming
- Cuisine: American
Ingredients
Scale
- 1 chicken breast, diced
- 1 clove garlic, minced
- Juice of 1 lemon (plus 2 slices for garnish)
- 1 tsp olive oil
- Salt & pepper to taste
- 1 cup cooked jasmine rice
- 1 cup steamed broccoli florets
Instructions
- Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the diced chicken to the skillet, along with the lemon juice, salt, and pepper. Cook for about 6-8 minutes or until the chicken is golden brown and fully cooked through.
- While the chicken cooks, steam the broccoli in a basket over boiling water for about 3-5 minutes until bright green and tender. Season with olive oil, salt, and pepper.
- To assemble, layer jasmine rice in a bowl as the base. Top with the cooked chicken and arrange steamed broccoli alongside. Garnish with lemon slices.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg