Greek Chicken Salad Bowl with Tzatziki
Indulge in the refreshing delight of a Greek Chicken Salad Bowl with Tzatziki, a vibrant dish that brings Mediterranean flavors to your table. With tender grilled chicken, crisp vegetables, and a creamy homemade tzatziki sauce, this salad bowl is perfect for lunch, dinner, or meal prep. It’s not only quick to prepare but also customizable to suit your taste preferences. Packed with nutritious ingredients, this dish ensures you enjoy a wholesome meal without compromise.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 2 chicken breasts
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried oregano
- 1 tsp garlic powder
- Salt & pepper
- 2 cups chopped romaine lettuce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1 tsp fresh dill, chopped
Instructions
- Prepare the Tzatziki: In a bowl, mix Greek yogurt, grated cucumber (drained), minced garlic, lemon juice, chopped dill, salt, and pepper. Chill in the refrigerator.
- Season the Chicken: Rub chicken breasts with olive oil and season with smoked paprika, oregano, garlic powder, salt, and pepper.
- Cook the Chicken: Grill or pan-fry the chicken over medium-high heat for 6–7 minutes on each side until fully cooked. Rest before slicing.
- Assemble the Bowls: Layer chopped romaine at the bottom of each bowl and top with sliced cucumber, halved tomatoes, red onion slices, and grilled chicken.
- Serve: Add a scoop of chilled tzatziki on top and enjoy!
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 420
- Sugar: 6g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg