Easy Herb Quinoa Vegetarian Bowl Packed with Fresh Flavors
Discover the vibrant and nourishing Easy Herb Quinoa Vegetarian Bowl Packed with Fresh Flavors, a delightful dish that’s perfect for any meal of the day. This bowl combines protein-rich quinoa with a medley of fresh vegetables and aromatic herbs, creating a symphony of flavors that will tantalize your taste buds. In just 25 minutes, you can whip up this colorful bowl, making it an ideal choice for busy weeknights or meal prep. Each forkful is not only delicious but also brimming with nutrients, ensuring your healthy eating journey is as enjoyable as it is effortless. Enjoy the freshness and versatility of this dish by customizing it to suit your preferences!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Boiling
- Cuisine: Vegetarian
Ingredients
Scale
- 1 cup Quinoa
- 2 cups Vegetable Broth
- 1 tablespoon Olive Oil
- 1 bunch Parsley
- 1 bunch Cilantro
- 1 bunch Mint
- 1 cup Cherry Tomatoes
- 1 cup Cucumber
- 1 medium Red Bell Pepper
- 2 tablespoons Lemon Juice
- 1 clove Garlic
- 1 tablespoon Honey or Maple Syrup
- to taste Salt
- to taste Pepper
Instructions
- Rinse 1 cup of quinoa under cold water. In a pot, combine quinoa with 2 cups of vegetable broth and bring to a boil. Lower the heat, cover, and simmer for about 15 minutes until liquid is absorbed.
- While quinoa cooks, chop parsley, cilantro, mint, cherry tomatoes, cucumber, and red bell pepper.
- In a small bowl, whisk together 2 tablespoons lemon juice, minced garlic, honey or maple syrup, salt, and pepper.
- Fluff the cooked quinoa with a fork in serving bowls. Top with chopped vegetables and drizzle dressing over everything.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 360
- Sugar: 6g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg