Chicken, Broccoli & Mushroom Stir-Fry with Steamed Rice
Chicken, Broccoli & Mushroom Stir-Fry with Steamed Rice is a vibrant and flavorful dish that brings the essence of Asian cuisine to your dining table. Perfect for busy weeknights or special occasions, this quick meal features tender chicken paired with crisp broccoli and earthy mushrooms, all coated in a savory sauce. With its simple preparation and versatile ingredients, you can easily adapt the recipe to suit your taste buds. Whether you stick with chicken or try beef or tofu, this one-pan wonder is both nutritious and satisfying, making it an ideal choice for families seeking healthy dinner options.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast
- 2 cups broccoli florets
- 200g mushrooms
- 1 small onion
- 2 tbsp vegetable oil
- 2 garlic cloves
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tsp chili flakes (optional)
- 1 tsp cornstarch mixed with 2 tbsp water
- 2 cups cooked white rice
Instructions
- Prepare rice according to package instructions and set aside.
- In a large wok or skillet over medium-high heat, add vegetable oil and sauté sliced chicken until golden brown. Remove from pan and set aside.
- In the same pan, sauté onion and garlic for about 1 minute until fragrant, then add broccoli and mushrooms. Cook for 3-4 minutes until tender yet crisp.
- Return the chicken to the pan and stir in soy sauce, oyster sauce, hoisin sauce, and optional chili flakes.
- Pour in the cornstarch slurry and cook until the sauce thickens slightly.
- Serve hot over steamed rice.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 5g
- Sodium: 750mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg