Baked Cajun Salmon With Avocado Lime Sauce
Baked Cajun Salmon With Avocado Lime Sauce is a delightful dish that combines the bold flavors of Cajun spices with the creamy freshness of avocado. This easy-to-make recipe is perfect for family dinners or meal prep, delivering a nutritious meal that satisfies both your taste buds and health goals. The spicy salmon fillets are complemented beautifully by the zesty avocado lime sauce, creating a unique culinary experience that will impress your guests. With minimal preparation time and versatile serving options, this dish is sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Cajun
Ingredients
Scale
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning
- Salt and black pepper to taste
- 1 ripe avocado
- Juice of 1 lime
- 1/4 cup Greek yogurt
- 1 clove garlic (minced)
- Fresh cilantro (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine olive oil, Cajun seasoning, salt, and black pepper.
- Brush the mixture on both sides of the salmon fillets and place them on the prepared baking sheet.
- Bake for 15-20 minutes until cooked through and flaky.
- While baking, mash avocado in another bowl; add lime juice, Greek yogurt, minced garlic, salt, and pepper. Mix until smooth.
- Let the salmon rest for a few minutes after baking, then serve topped with avocado lime sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 70mg