10-Minute Mediterranean Chickpea Salad
Enjoy a burst of Mediterranean flavors with this 10-Minute Mediterranean Chickpea Salad! This vibrant dish features protein-rich chickpeas combined with crunchy vegetables and a zesty homemade dressing. Perfect for summer gatherings, quick lunches, or as a side at your next barbecue, this salad is not only easy to prepare but also highly customizable to suit your palate. With fresh ingredients and a delightful mix of textures, it’s a refreshing choice that will satisfy your cravings while keeping things light and healthy. Dive into this colorful salad that’s sure to impress family and friends!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cook
- Cuisine: Mediterranean
Ingredients
Scale
- 2 (15-ounce) cans of chickpeas, drained and rinsed
- 3/4 cup chopped cucumber
- 2/3 cup sliced cherry tomatoes
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 1/4 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
- Assemble all chopped vegetables and chickpeas in a large mixing bowl.
- In a mason jar, combine olive oil, apple cider vinegar, Dijon mustard, oregano, garlic powder, salt, and pepper. Secure the lid and shake vigorously until well mixed.
- Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
- Serve chilled or at room temperature, either on its own or alongside grilled meats or pita bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg